Step 1: Download and install the free V1 Home Software, for Windows, located here: Download V1 Home . Launch the V1 Software and register your software, which will also create an account for you on Mia Sports Internet Academy. You may upgrade at any time to the Premium Edition which provides additional features. Mobile users should download one of the mobile apps by clicking the banner ad below.

Step 2: Get your athletic motion on video. Capture either one motion from the front view or one motion from the "down the line" view. Be sure to edit the video as necessary (only clips that are under 10 seconds will be accepted).

Step 3: Upload your video to your online locker and assign it to your Mia Sports Internet Academy Professional.